|2012 Hood to Coast leg one finish|
My good friend Kim, who blogs at Snug Harbor Bay, recently started a running program. She was really struggling with her workouts. Since I do some running, she asked me for a few words of wisdom. After giving some tips and tricks, Kim asked if I'd mind doing a guest post for her blog on advice for beginning runners.
Head on over to Snug Harbor Bay today and check out my guest post. And while you're there, leave some kind words of encouragement for Kim. She's training to run a 5K and can use lots of support!
Kim's son Tony, has a blog, focusing on health and fitness. He's also featuring my guest post today. Check out Tony's Fitness and Nutrition Tips for helpful advice on getting fit and staying healthy.
And stay tuned for my race report on my final leg of the 2013 Hood to Coast Relay. Coming soon!