I'm back! I'm back! I've returned to running!
|My daughter and I before the start|
Some of you may remember in October 2014 I had bunion surgery on my right foot, and then had the pins removed the following June. Having endured the same surgeries on my left foot several years before, I knew recovery would be a long process. But I hadn't anticipated how difficult it would be returning to running.
|Starting line crowd|
It took a long time to get back into the habit. All through the dark, rainy winter, I'd get up early two mornings a week and join my neighbor for a 3-4 mile romp around the neighborhood (if not for her, I would've stayed in bed!). Then I'd attempt longer distances on Saturdays. Some days my foot would do okay, others it was achy and cranky, and throbbed for the rest of the day.
But I kept at it. Continued my physical therapy, occasionally iced the area, and if nothing else worked, I'd resort to good old "vitamin I." (ibuprofen that is) Slowly, I built my mileage up.
You see, I had a goal in mind. Every April I run the Corvallis Half Marathon. Last year, a still-healing foot forced me to sit this race out. I was bound and determined to toe the starting line in 2016.
And last Sunday that's exactly what I did. I drove to the college town of Corvallis, home of Oregon State University (go Beavs!). My daughter, who lives nearby and is also an OSU alumni, came along as spectator and support person.
|Cruising through campus|
Spring here in Oregon is normally cool and wet. That's the conditions I'd been training in. However, race week, the weather decided to do a complete turnaround and morph into summer. Highs in the 80s were forecast for Sunday. Noooo!! I don't do so well in hot weather, and it being early spring still, my body wasn't used to running in heat at all.
|OSU campus in bloom|
But you can't change the weather, and all I could do was put on my big girl panties and deal with it. Knowing the heat would slow me down anyway, I decided to take things easy and just enjoy my first post-surgery half marathon. That, and drink lots of water!
My daughter accompanied me to the starting line, in the heart of the Oregon State campus. It was a festive scene. Runners dressed in colorful attire mingled and the OSU pep band played some upbeat tunes. Time passed quickly, and before I knew it the crowd was counting down, a horn blasted, and I found myself shuffling across the timing mats. Showtime!
|Slow down runners!|
The first two miles wind through the beautiful Oregon State campus. I admired the stately brick buildings and the colorful landscaping, in the height of spring bloom. Spectators lined the streets, waving and shouting encouragement.
|Great pic courtesy of Corvallis Half Marathon|
I deliberately kept my pace slow and soaked in the scenery passing by. Since I don't run with music, I also enjoyed listening to the other runner's conversations around me. By mile 3, our course left the OSU campus and headed towards the outskirts of town on a wide bike path.
|Passing through the covered bridge|
One of my favorite parts of the Corvallis Half Marathon course - the bike path passes through a cute covered bridge. Not only did I get a few images of the bridge, one of the course
photographers caught me exiting the other side (camera in hand!)
|The photographer caught me in action!|
After mile four, the bike path continued through a large natural area
at the foot of a hill. This was my favorite part of the course - the
entire area was bright green with new spring foliage. We passed by a
scenic old barn (that I didn't get a photo of). It was absolutely
beautiful. And - there was even a bit of shade here and there, which
was a good thing, as the day had already heated up.
|Lovely countryside west of town|
By mile 5, I was beginning to feel a hot spot under the big toe joint of
my left foot. I'd had trouble with this area on some of my training
runs, and hoping to head off trouble, had applied a liberal amount of
Bodyglide that morning. But it appeared the heat had worn it off. My
daughter was meeting me near the park at mile 8, and I was now wishing
I'd asked her to bring the Bodyglide stick out of my car.
|Purple Camas in bloom|
Well, nothing I could do about it now...the course then left the nice
green natural area and dumped us runners out on a semi-busy road.
Despite my left foot issue, I realized I was feeling pretty good and
holding a faster pace than anticipated. Passing by the halfway mark, I
thought to myself if I kept it up, I'd probably finish with a time of
2:10, faster than anticipated.
|Will this hill ever end?|
But...that's what happens when one begins to get overconfident. Mile 7
to 8 totally kicked my butt. The course followed another busy road up a
gradual incline. Although not terribly steep, it was enough to take the
wind out of one's sails. Not only was I running uphill, there was no
shade to be found. Blazing hot sun baked my body. I didn't think mile 8
would ever come.
|Relief at mile 8|
But finally I saw the trees and the park ahead. After passing through
an aid station (where not only did I drink a cup of water, I also poured
another on my head) I looked around for my daughter. Not seeing her in
the crowd, I had no choice but to continue on. Although disappointed, I
reckoned she must've gotten stuck in traffic.
|Fun garage band|
Now for some blessed downhill! Not only did the course follow a
steep downhill, the wind had picked up and a strong breeze flowed over
me. After the hot uphill it felt divine!
However, my left foot was beginning to really bother me. Disappointed
that I wasn't able to catch my daughter, I realized there was probably a
good sized blister already forming on my foot. Oh well, nothing I could do
about it. Trying not to think about the discomfort, I pushed on.
|The final push (thanks Corvallis Half for the free race photos!)|
Now the course wound through a series of neighborhood streets. Many
of the residents lined the sidewalks, waving signs and shouting
encouragement. By this point of the race, it was much appreciated!
|Girls on the Run water station|
Almost to the mile 10 marker, I looked over at an adjacent parking lot
and there was my daughter! She snapped a few photos of me, and I
stopped briefly to say hello. As I thought, she'd been stuck in traffic
and unable to reach the mile 8 park. I almost asked her to get the
Bodyglide for my foot, but then reasoned with only three miles left,
maybe it was better to just hurry up and finish. So I continued on.
|Gorgeous pink rhody bush|
Mile 10 brought a welcome surprise. A garage band had set up on
someone's driveway and was entertaining the runners with loud, upbeat
music. So much appreciated!
Also appreciated - between
miles 11 and 12 some wonderful residents had set up sprinklers in the
street. A nice volunteer was pointing runners towards them. Oh, did
that cold water feel good! I didn't even care if it got my camera wet
(it was in a case so no worries). Then, passing by another park, I
spotted a mother with two young boys who were equipped with super
soakers. I held up my hands and told one of the boys to squirt me. And
boy did he! But it felt great, and was a welcome relief.
|Reser Stadium is in sight!|
The final two miles of the course were the toughest. I was tired, it
was unbearably hot, and by now my left foot was calling me bad names. I
ran up fraternity row, and was disappointed not to see any
beer-drinking frat boys cheering the runners as they had in past years.
Then, dropping back onto the OSU campus, I knew the end was close.
Admiring some lovely pink rhody bushes, I was surprised to see another
photographer capturing pics of the hot, tired runners. (And he got
another shot of me with my camera in hand!)
Again circling through the OSU campus, the last mile seemed to take
forever. But when I spied the top of Reser Stadium, I knew the end was
near. In previous years, the finish line has been on the 50-yard line
of Reser Stadium. However, due to construction, this year's finish was
on the adjacent street. Although kind of disappointing, by the time I
saw the finish banner, I was happy to be done. I crossed the line with a
time of 2:18:57, right about where I thought I'd be.
|I was never so happy to see the finish!|
After reuniting with my daughter, downing some water and a cup
of hard-earned beer, (it tasted sooo good!) I finally worked up the nerve
to pull off my left shoe and sock. There on the bottom of my foot was the
biggest blister I've ever seen. I decided it was probably a good thing I
didn't try and fix it at mile 10 - I might have been too freaked out to
|Glad to be done|
It's good to be back in the running groove! I'm happy to race the Corvallis Half once again. Despite the crispy temps, not only did I get a decent time (13th out of 52 in my age group I later discovered) my rebuilt foot behaved wonderfully (wish I could say that for my other foot....)
Thanks to my daughter for being my support person once again. And thanks to the folks putting on the Corvallis Half for another great race. I'll see you again in 2017.